The 4-week Wellness Launch
Your focused starting point. You’ll go from overwhelmed and uncertain to having a clear, personalized wellness plan optimized for success.
Outcomes:
Personalized wellness plan
Tools to help implement the plan
Herb recommendations, recipes, movements, etc. to launch your wellness journey
What’s Included:
Session 1 (~90 min): Deep dive into your health history, concerns, and goals
Between Session 1 & 2: Rivka develops Initial Health Plan delivered by Session 2
Session 2 (~45 min): We review and refine your personalized health plan together, digging deep into your personal needs, schedule, habits, challenges, and customizing the plan together for optimal chance for success
1 biweekly follow-up to track progress and adjust health plan
Email and phone support throughout
How it Works
Initial Consultation
The initial consultation is your time & space to be heard. I will start by listening to you and seeing what your chief concerns are. What are your goals for health?
From there we do an in-depth intake. We will explore your symptoms as well as causes and patterns contributing to your current situation. We will also examine the positive steps you are taking, your strengths and what is working for you. It all helps me to analyze what is happening and how to best support you moving forward.
This is a time for you to share any information you feel is relevant and for me to listen and ask questions to better understand what is happening with your health.
Health Plan & Follow-up
The final plan depends on your input as much as my analysis. After your initial consultation, I sit with your information, look at it in depth, analyze it, and create the building blocks of your health plan. Next, we set up a 30-minute, follow-up consultation to review the plan building blocks and decide where and how to best implement it in your life now, given your current schedule, abilities, bandwidth, and lifestyle.
Other Package Options
3-month
Building Health Program
$536
Change can take time. This program gives you the depth, consistency, and support to establish habits, adjust for your specific lifestyle and health needs and help you to realize the wellness outcomes you seek.
This package includes:
Session 1: In depth discussion of health and personal goals and needs.
Between Session 1 & 2: Rivka develops Initial Health Plan delivered by Session 2
Session 2: Reviewing and editing the plan together
Follow -up every other week.
Regular support by email or phone.
Herbal remedies not included in the package pricing. Tailored herbal remedies can provided as desired, and cost extra.
6-MOnth Comprehensive Health Program
$900
For those on a longer wellness journey, whether it’s navigating complex or longstanding health challenges or wanting to shift their wellness in bigger ways, six months gives us time and depth to try to understand root causes, not just manage symptoms.
This package includes:
6 in-depth consultations
6 follow-up consultations
Check-ins and email support as needed
Herbal remedies not included in the package pricing. Tailored herbal remedies can provided as desired, and cost extra.
As-Needed Support
$50/half-hour appointment
Already have a health plan and just need a tune-up? Have an acute illness or other more urgent need? This option gives you access to Rivka’s expertise when you need it most, no long-term commitment required.
This as-needed service is good for:
Addressing acute illnesses
Getting extra support
Health plan updates
Herbal remedies not included in the package pricing. Tailored herbal remedies can provided as desired, and cost extra.