Rivka Schwartz 10/13/26 Rivka Schwartz 10/13/26

Fire Cider Recipe

Simple ginger tea recipe for Winter health.

Rivka Schwartz 10/13/26 Rivka Schwartz 10/13/26

Simple Ginger Tea Recipe

Simple ginger tea recipe for Winter health.

Rivka Schwartz 10/13/26 Rivka Schwartz 10/13/26

Working with Science and Soul

Over the years, as I studied Western herbalism and attended numerous herbal conferences I heard about Ayurvedic medicine, Chinese medicine, Arab unani tibb. But somehow, over 4000 years of existence, there didn’t seem to be a Jewish system of medicine or herbalism. There were no classes in Jewish herbalism offered!? It didn’t make sense. So I started researching and talking with people.

Rivka Schwartz 12/1/23 Rivka Schwartz 12/1/23

SMART Goals

SMART goals are Specific, Measurable, Action-oriented, Realistic, and Time-bound. The SMART framework has been around for awhile, but I love using it when developing your health plan because it helps both of us design something achievable.